Ways to use Amla juice with copra oil or amla oil for a head massage. you’ll conjointly use amla powder during a hair pack. however, the foremost effective possibility is to eat contemporary or dried amla on a daily basis. I actually have another sensible possibility – I take 1tsp amla powder with a glass of water each morning – It’s one in every of the most effective ward drink you’ll realize.
3.Green tea for Hair
Green tea revitalizes hair follicles and stimulates hair production. It conjointly enhances your metabolism that ultimately ends up in magnified rate of hair growth. simply condition your hair with tea resolution and see the change.
4.Herbal oils use to long hair
Herbal hair oils are associate degree integral a part of hair care in Indian traditions. Oil infused with herbs like amla, Brahmi, brinjal, hibiscus, marigold, rosemary, lavender contain loads of polyphenols, antioxidants, phytosterols, fatty acids, vitamins, and minerals that penetrate the scalp and promote hair growth. These oils additionally provide the anti-inflammatory drug, anti-fungal, and anti-reddening properties that facilitate to stay the scalp healthy and dandruff free.
5. Flax seeds for hair
A daily dose of flax seeds can keep you and your hair spirited and delightful. Flax seeds square measure loaded with omega-3 fatty acid, copper, selenium, calcium, magnesium, phosphoric, B vitamins, and amino acids – these nutrients square measure vital for healthy hair growth and strength.
How to eat? Sprinkle some ground flax seed on your salads, or create flax seed Indian relish, that you’ll be able to raise your sandwiches, stuffed bread (paratha), etc. you’ll be able to conjointly add them to your smoothies, or once creating bread/naan/rotors. or just eat a spoon as a snack.