#4.Cold body temperature in the morning can be a little fussy
If you are not a morning person and you are trying to get yourself up in the morning and it is hard because you feel your body is stiff and you are all lazy then it is okay. It happens because your body temperature is at its lowest in the morning which means that your muscles will be colder and less flexible. You will also have lower energy levels and this increases your risks towards injury and reduces the efficiency of exercise. So before working out or lifting heavy weights make sure you have warmed up very well as I said in the beginning if you are not a morning person it may be a little messy for you but you will get there even if sticking up to it is hard.
#5.Evening workouts are better too in some manner
Workouts in the evening or late afternoon may be best for building muscles and good for high intensity and power based workouts. I work out twice a day and my routine is to do cardio in the morning and then weight lifting in the evening around 4 to 5 pm and I have felt it in many ways. If I try to lift heavy weights and all, I just don’t feel the vibe to do so. Or maybe that is just me but what I am trying to tell you here is that it is good for your body to lift weight in the evening. Since your body temperature peaks in the evening and your muscles are warm and ready to go it eventually helps.
Looking at both the points. It is okay to either workout in the morning or evening, but as a fitness trainer, I would push you to work out in the morning as it gives you more benefits if you have a fat loss goal. No matter what time you work out or how busy your life is as long as you make time to keep yourself fit and going, everything is going to be fine.