When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming.
Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a key part of your healthy lifestyle. so here A List of 10 Types of Cardio Exercise.
A List of 10 Types of Cardio Exercises
Once you find an exercise you love, you’ll be having so much fun that you’ll have to be reminded that you’re improving your health, too!
1. Jump Rope
Chances are, you haven’t jumped rope since 4th grade recess. If that’s the case, go get yourself a jump rope today! This form of cardio can be done just about anywhere. Turn up your favorite playlist and jump to the beat. Tossing your jump rope in a backpack, suitcase, or purse will help you squeeze in your 150 minutes of exercise per week whenever you have some spare time.
Whether or not you think you have two left feet, dancing is a great way to blow off some steam while also getting your cardio in. You may think that dancing’s limited to Zumba classes, but what’s keeping you from simply dancing around your room? Crank the tunes and dance yourself silly.
3. Organized Sports
You may not think of yourself as a “sports person,” but there are tons of adult sports leagues out there that are full of people just like you — people who want to have fun and be healthy. Sign up for soccer, flag football, basketball, or whatever suits your fancy. Running around a field or court is guaranteed to increase your heart rate. Check your community for noncompetitive sports leagues. Maybe you’ll even make a new friend while you’re at it!
4. Power Walking
You don’t have to look like one of these power walkers to reap the benefits of this type of cardio. Step outside and pick up the pace.
This low-impact form of cardio is a great way to get your heart rate up while protecting your joints. If you’re not fully confident in your swimming skills, grab a kick board and do a few laps. This will engage not only your legs, but your abs, too.
If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too!
If you don’t have a huge trampoline, don’t count yourself out of this one. You can get a compact trampoline to keep in your apartment. Putting on your favorite tunes and running or bouncing in place can be just as effective.
There are plenty of ways to fit this type of cardio into your day. Swap your car for a bike on your next trip to the grocery store. Switch it up and ditch the treadmill for the stationary bike on your next trip to the gym. Bite the bullet and try that spin studio you’ve been eyeing for the past six months, or buy a trainer so you can ride your road bike in your house or garage.
Love the outdoors? Hiking might be just the ticket to increase your ticker’s health. Getting moving outside will not only increase your cardiovascular fitness, but also boost your emotional well-being.
Think that rowing machine is just for those who want bulging biceps? Think again! Squeezing rowing into your gym routine can give you an extra cardio boost, as well as strengthen your abs and back muscles. If you’ve never tried it, challenge yourself with something new.
So here is the best Cardio Exercises lists you should Follow this for healthy life and helpingdiet…